By Dr. Scott Morris, Church Health Center
Millions adventure excessive blood pressure—and forty Days to higher residing: high blood pressure presents transparent, workable steps so you might deal with it, via life-changing attitudes and activities.
Read or Download 40 Days to Better Living—Hypertension PDF
Similar diseases & physical ailments books
This e-book comprises very important details for a sufferer or friend with Lupus. better of all it truly is written in a fashion that's effortless to learn and comprehend. i might hugely suggest it!
While the tragic African AIDS epidemic fills the headlines, the USA has didn't handle the HIV/AIDS problem within the South, the place individuals are demise as a result of a disgrace that ends up in silence. In Ashamed to Die, author Andrew J. Skerritt makes a speciality of a small city in South Carolina, a microcosm of this nationwide tragedy, and examines how the tenacious illness ravaged the black group.
Beating Diabetes Now! comprises 1 entire month of diabetes reversing recipes With greater than 20 million americans struggling with Diabetes, the chances are you or a person on your family members has this debilitating illness with out even realizing it. indicators are not regularly obvious, and will appear as anything else fullyyt, leaving you open and susceptible.
"Valuable advice, specific insights. . . Dr. Abel is a healer for the twenty first century. " --From the Foreword via Mehmet oz., M. D. Alzheimer's might be estimated during the eye? Sleep apnea could cause blindness? desktops and texting are developing a deadly disease of nearsightedness? Retina chips and stem phone treatment supply promise for macular degeneration sufferers?
- Heal Your Aching Back: What a Harvard Doctor Wants You to Know About Finding Relief and Keeping Your Back Strong (Harvard Medical School Guides)
- Bird Flu (Everything You Need to Know)
- Managing Your Multiple Sclerosis (Class Health)
- Alternative Medicine and Spinal Cord Injury
Additional info for 40 Days to Better Living—Hypertension
Are there any parallels in Moses’ story to your own journey? Medical Medical setbacks, such as learning about hypertension, can be devastating. Such setbacks need not be the end of the world, nor should they be cause to give up. Today, write out a plan for dealing with medical setbacks to discuss when you next meet with your primary care provider. Movement On Day 1 you went for a walk. Go for another walk today and try to push yourself to walk a little farther. Again, do not exhaust yourself, but remember that you cannot grow if you do not step outside of your current limits.
Family and Friends We have collective habits as well as individual habits. Today, think about the last time you were together with your family. Write about that time. Did you eat? Play games? Argue? What are your collective habits? Nutrition Most of us have formed rather poor nutritional habits, including drinking soda. Don’t drink your calories today. Substitute water or unsweetened iced tea for sugary soda. ) Evening Wrap-Up Jesus left there and went along the Sea of Galilee. Then he went up on a mountainside and sat down.
Make a note in your journal so that you can track your progress. Work Work can be many things—your job, volunteering, hobbies, gardening, parenting. ” As you move forward on this journey, finding how to make healthy choices while you work will be important. Emotional As you set out on this journey, remember that emotional wellness is a crucial part of overall wellness. Today, take five minutes and write about your feelings as you begin this journey. What do you feel? Excitement? Fear? Nervousness?